Crumbed Whiting Fillets & Salad

Preparation: 30 minutes

Serves: 1


  • 2x (100g) Whiting fillets
  • 1 egg
  • 1/4 cup blanched almond meal
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 170g Woolworths Butter Lettuce
  • 1 baby cucumber (diced)
  • 1 tbsp almonds (crushed)
  • 1 tbsp Pepitas
  • 1 tbsp lemon juice (dressing)
  • 1 teaspoon Dijon mustard (dressing)
  • 1/2 teaspoon honey (dressing)
  • 1 tablespoon tapioca flour (dressing)


  1. Preheat oven to 180 degrees C and line a baking tray with baking paper.
  2. Beat an egg and pour into to a shallow dish or plate. In a separate shallow bowl mix together almond meal, garlic powder, paprika and salt + pepper
  3. Add your whiting fillets and coat in the egg wash, then immediately dip in the almond meal mixture and toss until completely coated.
  4. Add coated fillets to your prepared baking tray and bake in oven for 8-12 minutes, or until crumbed coating is lightly golden, fish is white/opaque in the inside and flakes.
  5. Meanwhile, prepare your side salad. Toss chopped cob lettuce, crushed almonds, chopped cucumber and pepitas together in a bowl and place onto your serving plate/bowl. Combine all dressing ingredients together in a small bowl and pour over prepared side salad. Serve with your crumbed whiting fillets and enjoy